Top Tips to Maintain Good Eating Habits

Good Eating Habits - Lulo Collective

Eat small, healthy meals throughout the day Eating small, healthy meals throughout the day can help you maintain your energy and avoid cravings. When you eat, your body uses glycogen stores to provide your brain and muscles with a burst of fuel. Eating too much at one time can leave you feeling full and sluggish, […]

The Importance of Sleep for a Woman’s Body

Women Sleeping - Lulo Collective

It is important for women to understand the importance of sleep and its impact on their body. The body has a natural circadian rhythm, which is regulated by the brain. Lack of sleep can lead to hormonal imbalance and fatigue, which in turn leads to depression and anxiety. Sleep deprivation can lead to hormonal imbalance […]

Why Women Must Do Physical Exercise And The Importance Of It In Everyday Life

Black Legging and Top Set - Lulo Collective

Women are one of the most important groups in society. They contribute to the growth and development of their family and society. They are an integral part of the workforce, making up 50% of it. Moreover, women have a significant role in the economy as they create jobs and generate income for their families. In […]

How Drinking Enough Water Daily Can Change Your Life

Women Drinking Water - Lulo Collective

Water is the most important thing that we need in our lives. It’s easy to forget about water when we get stuck in a routine of work, school and other obligations. But if you drink enough water, it can change your life for the better. Drinking enough water daily can help you lose weight, make […]